What's actually in it
This page exists because the pack front doesn't have room and shouldn't try. Six actives, no blends, no trademarked names — every dose, and why it's that number.
Six actives, one at a time
Glycine
3 gAn amino acid that helps the body do what it already wants to do at night — drop its core temperature. Three grams is the amount used in the sleep-onset research, and it is also, conveniently, the amount that tastes faintly sweet rather than nothing at all.
Magnesium
200 mgBisglycinate, not oxide. The form matters more than the number here — oxide is cheap, poorly absorbed, and the reason a lot of people think magnesium upsets their stomach. Bisglycinate is gentler and actually gets in.
Ashwagandha
600 mgWorks on the stress response over weeks, not minutes. Night one is the flavour; week eight is the point. We say this plainly because the category usually doesn't.
L-Theanine
200 mgThe thing in green tea that takes the edge off without sedating. It's here for the twenty minutes before you're actually tired — the part where you're lying there thinking.
Saffron
28 mgThe odd one, and the expensive one. 28 mg is the dose the sleep-quality trials used — it's a specific number rather than a round one for exactly that reason.
Melatonin
0.5 mgThe one everybody gets wrong. Melatonin is a timing signal, not a sedative — and the gummies selling 5 and 10 mg are the reason people wake up feeling hungover and blame the supplement. Half a milligram is enough to move the signal and little enough to clear by morning.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Now the fun part.
It also happens to taste like a freezer-aisle popsicle.